Friday’s Schedule
Lets Get It On!
Lets Get It On!
3 Sets - 20 Reps - 30 Sec Rest Between Sets.
Stand upright with your legs together, and arms at your sides.
Bend your knees slightly, and jump into the air.
As you jump, spread your legs about shoulder-width apart. Stretch your arms out and over your head.
Jump back to the starting position.
Repeat.
3 Sets - 20 Reps - 30 Sec Rest Between Sets.
Start performing from a standing position.
Place your feet shoulder-width apart.
Bend your knees, press your hips back, and stop the movement once the hip joint is slightly lower than the knees.
Press your heels into the floor to return to the initial position.
Repeat until set is complete.
2 Sets - 15 Reps On Each Leg - 30 Sec Rest Between Sets.
Stand with your feet hip-width apart, keep your back straight, your shoulders back, and your abs tight.
Take a step forward and slowly bend both knees, until your back knee is just above the floor.
Stand back up and repeat the movement.
Alternate legs until the set is complete.
4 Sets - 15 Reps - 30 Sec Rest Between Sets.
Get down to the ground in a prone position.
Place your hands slightly wider than your shoulders.
Straighten your arms and legs.
Lower your body until your chest nearly touches the floor.
Pause, then push yourself back up.
Repeat.
3 Minutes Plank - 3 Sets Of 60 Sec - 60 Sec Rest Between Sets.
Begin the plank by placing your body in a prone position on the floor on your yoga mattress.
face down with your forearms and toes on the floor.
Engage your abdominal muscles, drawing your navel toward your spine.
Hold this position for 30 seconds.
Over time work up to 30, 45, or 60 seconds.