Monday’s Schedule
Lets Get It On!
Lets Get It On!
5 Sets - 10 Reps - 60 Seconds Rest Between Sets.
Begin in a standing position and Place your feet shoulder-width apart.
Drop into a squat.
Kick your legs back into a high plank position.
Lower toward the ground.
Rise back to high plank.
Return to a squat position.
Jump!
3 Sets - 20 Reps - 60 Sec Rest Between Sets.
Start performing from a standing position.
Place your feet shoulder-width apart.
Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.
Press your heels into the floor to return to the initial position.
Repeat until set is complete.
2 Sets - 50 Reps = 25 Lunges On Each Leg - 60 Sec Rest.
Stand with your feet hip-width apart, keep your back straight, your shoulders back, and your abs tight.
Take a step forward and slowly bend both knees, until your back knee is just above the floor.
Stand back up and repeat the movement.
Alternate legs until the set is complete.
50 Crunches - 5 Sets - 10 Reps - 30 Sec Rest Between Sets.
Lie down on your back on your yoga mattress and Place your feet a hip-width apart.
Bend your knees and place your arms across your chest. Contract your abs and inhale.
Exhale and lift your upper body, keeping your head and neck relaxed.
Inhale and return to the starting position.
3 Minutes Plank - 3 Sets Of 60 Sec - 60 Sec Rest Between Sets.
Begin the plank by placing your body in a prone position on the floor on your yoga mattress.
face down with your forearms and toes on the floor.
Engage your abdominal muscles, drawing your navel toward your spine.
Hold this position for 60 seconds.
Over time work up to 75, 90, or 120 seconds.