Saturday’s Schedule
Lets Get It On!
Lets Get It On!
2 Sets - 30 Reps - 15 On Each Leg - 60 Sec Rest Between Sets.
Stand with your feet hip-width apart, keep your back straight, your shoulders back, and your abs tight.
Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor.
Jump into the air and switch leg positions.
Jump again and return to the starting position.
Repeat the exercise until the set is complete.
3 Sets - 20 Reps - 30 Sec Rest Between Sets.
Start performing from a standing position.
Place your feet shoulder-width apart.
Bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.
Press your heels into the floor to return to the initial position.
Repeat until set is complete.
4 Sets - 15 Reps - 30 Sec Rest Between Sets.
Get down to the ground in a prone position.
Place your hands slightly wider than your shoulders.
Straighten your arms and legs.
Lower your body until your chest nearly touches the floor.
Pause, then push yourself back up.
Repeat.
3 Sets - 10 Reps - 30 Sec Rest Between Sets.
Lie down on your back on your yoga mattress, place your feet on the floor, and your knees bent.
Place your hands on either side of your head in a comfortable position.
Bend your hips and waist to raise your body off the ground.
Lower your body back to the ground into the starting position.
Repeat.
3 Minutes Plank - 3 Sets Of 60 Sec - 60 Sec Rest Between Sets.
Begin the plank by placing your body in a prone position on the floor on your yoga mattress.
face down with your forearms and toes on the floor.
Engage your abdominal muscles, drawing your navel toward your spine.
Hold this position for 30 seconds.
Over time work up to 30, 45, or 60 seconds.