Wednesday’s Schedule
Lets Get It On!
Lets Get It On!
3 Sets - 20 Reps - 30 Sec Rest Between Sets.
Stand upright with your legs together, and arms at your sides.
Bend your knees slightly, and jump into the air.
As you jump, spread your legs about shoulder-width apart. Stretch your arms out and over your head.
Jump back to the starting position.
Repeat.
5 Sets - 10 Reps - 60 Sec Rest Between Sets.
Begin in a standing position and Place your feet shoulder-width apart.
Drop into a squat.
Kick your legs back into a high plank position.
Lower toward the ground.
Rise back to high plank.
Return to a squat position.
Jump!
2 Sets - 15 Reps Each Leg - 60 Sec Rest Between Sets.
Stand with your feet hip-width apart, keep your back straight, your shoulders back, and your abs tight.
Take a large step backward and lower your hips, so that your back knee is just above the floor, and your front thigh is parallel to the floor.
Jump into the air and switch leg positions.
Jump again and return to the starting position.
Repeat the exercise until the set is complete.
4 Sets Of 60 Sec Each - 60 Sec Rest Between Sets.
Lay on your back on your yoga mattress and extend your legs at a 45-degree angle.
Lift your head, shoulders, and neck slightly off the ground.
Start kicking your legs up and down, alternating as you go.
Flutter for 60 seconds, or until you give up.
Repeat for the required sets.
3 Minutes Plank - 3 Sets Of 60 Sec - 60 Sec Rest Between Sets.
Begin the plank by placing your body in a prone position on the floor on your yoga mattress.
face down with your forearms and toes on the floor.
Engage your abdominal muscles, drawing your navel toward your spine.
Hold this position for 30 seconds.
Over time work up to 30, 45, or 60 seconds.